Peaceful Strides Psychology
Walk & Talk Therapy
Let's take a Peaceful Stride towards your healing today
Hi, I'm Britni!
Registered Psychologist
Hello! I’m Britni Voshell, a Registered Psychologist with the College of Alberta Psychologists. With years of experience in the counseling field, I specialize in providing individual therapy for teens and adults. My approach is person-centered, emphasizing empathy, empowerment, and authenticity.
I believe in creating a warm, supportive, and safe space for my clients to address the challenges of everyday life. I understand that navigating these struggles can be overwhelming, and I’m here to help you find clarity and peace.
As a mom, I know firsthand how busy life can get. I’ve discovered that spending time outside allows me to slow down and regain perspective, even if just for a moment. In today’s fast-paced world, we all need those pauses to recharge.
I look forward to slowing down with you and supporting you on your journey toward wellness.
What is Walking Therapy?
Walking therapy, also known as, walk and talk therapy, is a form of therapy that takes place outside in parks, on trails, or benches in nature. The therapist walks side by side while you set the pace. This allows us to take sessions outside while enjoying sun and soothing sights & sounds.
Benefits of Walk & Talk Therapy
Walking therapy combines the benefits of physical activity with the therapeutic process. By engaging in a walk-and-talk format, clients often find it easier to express themselves, leading to a more comfortable and peaceful therapeutic experience.
Benefits include:
- Enhanced Comfort: The natural environment can help reduce anxiety and foster open communication.
- Physical Activity: Incorporating movement into therapy promotes overall well-being and can enhance mental clarity.
- Connection with Nature: Being outdoors can improve mood and stimulate positive thoughts.
I like to think of walk and talk therapy as nourishing your mind, body, and soul all at once.
