Approach & Services

About me

I know that each client is unique and deserving of a personalized approach to therapy.  I understand that therapy can be an overwhelming experience and providing clients with support and encouragement helps create a comfortable and safe space for healing.  I approach each client from a collaborative, empathetic and compassionate place, and believe building a strong therapeutic relationship is most important. 


I am a Registered Psychologist who has been providing counselling services for 10 years. I have experiences working in private practice, crisis mobile, and in-patient services. I enjoy working indoors, but have found that throughout my journey I enjoy practicing outside.



Treatment Approach

  • Person-Centered
  • EMDR
  • Cognitive-Behavioral Therapy (CBT)
  • Mindfulness-Based Strategies
  • Attachment- Circle of Security certified
  • Solution-Focused
  • Harm Reduction Approach


Treatment Focus


·       Individuals (13+)

·       Anxiety & Depression

·       Trauma

·       Anger

·       Addictions

·       Relapse Prevention

·       Self-esteem/Self worth

·       Identity

·       Stress Management

·       Goal Setting

·       Loss & Grief

·       Parenting

·       Family of Origin/ Relationship Concerns

·       Emotion Regulation

·       Boundaries & Communication  


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